How To Increase Breast Size – The Ultimate Guide to Get Bigger Breast Naturally


Are you worried about how to increase breast size? If yes, then you are at the right place!

If you are among the countless women out there who wish to find out the way to increase breast size naturally then you are going to enjoy this article very much.  In this guide, we will discuss how to get bigger breast naturally fast. Breast size is determined by a combination of genetics, lifestyle, and body fat reduction. If you are thinking about increasing your bust size with no surgery, your choices are limited.

How to Increase Breast Size Naturally

If you are looking for how to increase breast size naturally at home fast, there are four best ways to get there.

  1. Increase Breast Size by Food
  2. Increase Breast Size by Exercise
  3. Increase Breast Size by Massage
  4. Increase Breast Size by Yoga

How to Increase Breast Size by Food

Are you looking for what foods to eat to get bigger breasts? Natural breast enhancement methods can appear as a joke but it’s not. You might believe that getting larger breasts is hopeless and you merely need to accept anything the size is. But the good news is raising your bust size can be achieved — obviously. Just as a matter of reality, breast enhancement methods are found in your own kitchen! Here’s the list of 10 best foods to increase breast size naturally at home fast.

  1. Milk
  2. Leafy Green Vegetables
  3. Seafood
  4. Seeds
  5. Soy
  6. Tofu
  7. Nuts
  8. Fruits And Whole Grains
  9. Lean Meat
  10. Herbs

Here’s an infographic that shows you the foods that help in breast enhancement.
Infographic – Breast enlargement food list!

how to increase breast by food

How to Increase Breast Size by Exercise

Are you looking for breast enlargement exercises that really work? Exercises that are focused on the pectorals back and shoulder muscles can help tone and firm the torso muscles supporting your breast tissue and enhance your posture. You are able to perform these seven exercises in the home together with weights, cans of food, or even a water bottle full of rocks or sand. Make certain that you’re using the suitable technique to find the best results and prevent harm. Here are 4 simple exercises to increase breast size fast.

  1. Wall Push Ups
  2. Chest Flys
  3. Chest Dips
  4. Push Ups

Wall Push Ups

Wall push-ups can help the muscles across your chest grow and visually improve the size of the breasts. This is the simplest exercise which may be performed in your home. The idea is exactly the same as for routine push-ups. Stand close to a wall with an arm length and move to perform the push-ups because you understand them. Start using 10 push-ups and include one daily.

Chest Dips

This exercise will also help you develop chest muscles. Your knees must be pointed upward and palms put on the ground. Bend your elbows and decrease your body but do not touch the floor. Push up your body again and again repeat. Starts with 10 dips and include just one every other moment.

Chest Flys/ Dumbbell Fly

Lie down on the back of the ground or a lower chair. Spread your palms to your sides. Have a burden of approximately five pounds into every hand. Keeping your elbows slightly bent, lift both your palms up, therefore the weights match each other from the atmosphere. Repeat five times and then include one daily.

Push Ups

Push-ups are one of the best exercises to get large natural breasts because they target your pectoral muscles specifically. To perform the proper push-ups, put down flat on your stomach with your feet along with palms touching the floor. Ensure that your body is right and your arms must be at least should width apart. Elevate your body from the floor and then slowly decrease your body as low as it can go without really touching the floor.

How to Increase Breast Size by Massage

Here are the steps of self-breast massage to increase breast size:

  • Apply a massage oil or even breast lotion in your breasts. This is to help lower the unpleasant feeling because of fiction. Oils and lotions will make you feel comfy when massaging and at the same time, improving your pleasure.
  • Start massaging against the middle of your breasts, then with firm pressure along with your palms. Stick to the contours of their breasts from inwards to outwards. Make sure that your hands are moving out of the exterior of the body to the center in a circular movement. Repeat about 20 times.
  • Employing other hand motions, sweep out of the underarms area upward & inward towards the front. Repeat about 20 times.
  • Use both hands on up the breast with firm support and repeat exactly the identical movement for the flip side for 20 times too.

Watch this video and follow the steps here.

How to Increase Breast Size by Yoga

Yes, you got it right. You can increase breast size naturally by practicing yoga poses at home. yoga poses to increase bust size are effective. Women who transformed their small breast into perfect and fit large breasts are very happy and confident with increased bust size.

Here are 7 best yoga poses to increase breast size at home

  1. Tree Pose or Vriksasana: Vrikshasana or Tree pose is an excellent method to tighten the breast muscles since they provide a fantastic stretch to your own breasts and then holding within this posture. This pose strengthens your upper shoulders and body, enhances top body posture, and strengthens the spine and assists with all the Breast Ptosis.
  2. Bhujangasana or Cobra Pose: The Bhujangasana or The Cobra Pose is quite beneficial for the chest area. It also helps to strengthen your abdominal muscles,  increase the blood circulation, stretch the thoracic muscles, and improve your posture.
  3. Virabhadrasana or Warrior Pose: Virabhadrasana or  Warrior Pose can help you extend your thorax, making it flexible and active while boosting strength. This pose provides a great twist and may benefit ptosis of breasts too also.
  4. Trikonasana or Triangle Pose: The Trikonasana or Triangle Pose focuses on releasing and strengthening thorax and spine, stretch your spine, and improve your blood circulation
  5. Ustrasana or Camel Pose: Ustrasana or The Camel Pose is very effective for backaches resolution. It also reinforces the thorax and raises the blood flow.
  6. Chakrasana or Wheel Pose: Chakrasana or The Wheel Pose helps you stretch your neck, thorax and spine and, eliminates fatigue and cures headaches.
  7. Dhanurasana or Bow Pose: Dhanurasana or The Bow Pose is really a simple back-bend stretch the entire chest. This exercise gives you the capacity to stretch the entire spine and shapes your breasts beautifully. In addition, it helps with sagging breasts.

For an easy understanding watch this video: